Talks & Teachings on Spirituality, Meditation, and Belonging

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Meditation transforms, but it can also intimidate. At Oak Lea Lane we seek to break down the barriers and misconceptions that make meditation difficult or daunting. Why meditate? How to meditate? How does meditation relate to spirituality? The teachings and practice of meditation change our relationship with our thoughts to allow us to distance ourselves from them. With separation, we can elect which thoughts we choose to put energy into.